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If your B12 levels are normal, extra B12 does not speed up metabolism or fat burning

Selective expression of glutathione S-transferase genes in the murine gastrointestinal tract in response to dietary organosulfur compounds

12 Preclinical studies suggest potential benefits, including lower blood pressure, enhanced blood flow and a reduced risk of cardiovascular events, although evidence from large-scale human trials is still limited

Add Collagen: Some evidence suggests collagen peptides provide specific benefit for hair health, offering amino acids in forms easily used for keratin production